Here is set up I been using most recently. Low med bite. Also ran on High Bite and won also. So this set up is easy to drive. May not be fast lap car all the time. But will make car a great car to be in the show in battle for top spot.

Front

40 wt oil 17 springs stock pistons
4 caster blocks
Med wheel base
1 1/2 camber
.5 mm toe out
.40 sway bar
5 mm ride height
2 1/2 mm droop over RH
top shocks #2 hole
Camber link set up #1 on tower and tall ball stud on caster block
spool high
high roll centers
#1 on spindle rod end
#2 on steering rack

Rear

30 weight oil 15 lb springs stock pistons
Med wheel base
No sway bar
High roll center
#2 pivot block
stock hubs o*
rear link 5A w/ tall ball stud
shocks tower #2 outside arm
1 1/2 camber
ride height 5 1/2
droop 3mm over RH
diff low

Motor 13.5
Gear 104x45

When I measure droop.. I set car to rh on board. Hold wheel carfully while lifting that corner of chassie to see when car is in full droop thats the droop # I use. Maybe Jason can explain better as I got this from him. But thats best was as car already has droop in sag sitting at ride heifgt. So if chassie is 5 MM RH I need chassie to be at 8mm while in full drop while measuring to get 3 mm.